Question 1

What is health anxiety coaching?

Accepted Answer

Health anxiety coaching is focused, action-oriented support to help you break the cycles that keep you stuck such as Googling symptoms, body checking, and constantly seeking reassurance.

Rather than just talking about your fears, we actively work on changing how you respond to them so they stop controlling your life.

Question 2

How is coaching different from therapy?

Accepted Answer

While I have an educational background and training in psychotherapy, coaching is different from therapy.

Therapy often focuses on treating mental health conditions and exploring past experiences. Coaching is more present and future-focused. Together we work on practical tools, patterns, and behaviours that are keeping you stuck right now.

My coaching is designed for individuals who are ready to actively shift their relationship with anxiety.

Question 3

Is this right for me?

Accepted Answer

This could be a good fit if:
You constantly worry about your health or physical symptoms
You find yourself Googling, checking, or seeking reassurance often
You feel stuck in cycles of “what if” thinking
You’re ready to actively work on changing these patterns

This may not be the right fit if you’re looking for diagnosis, crisis support, or medical advice.

Question 4

Do you provide medical advice or diagnoses?

Accepted Answer

No. Coaching does not replace medical care, therapy, or diagnosis.

Question 5

What happens in a session?

Accepted Answer

Sessions are collaborative, supportive, and practical.

We’ll look at your specific patterns, identify what’s keeping the cycle going, and work on real-time strategies to help you respond differently so that you can start experiencing relief in your day-to-day life.

Question 6

Do you offer a free consultation?

Accepted Answer

Yes! I offer a free consultation video call so we can see if this is the right fit for you and talk through what you’re currently struggling with.

Question 7

Do I need to be located in Canada to work with you?

Accepted Answer

No! You can be located anywhere in the world. Sessions are offered online, so you can access support from wherever you feel most comfortable.

Question 8

What is your cancellation policy?

Accepted Answer

I kindly ask for at least 24 hours notice if you need to cancel or reschedule a session. Cancellations made within less than 24 hours may be subject to a fee.

Frequently Asked Questions